Stuck !!!

OK hello all I am a bit annoyed and quite baffled I have been for last three weeks stuck at a point and am just not losing weight last week i lost just a Had the week before that i put on a half this week I stayed the same!

Now it could be that naughty day I had this week ( told you I only have to be a bit naughty to spoil things, I have to be 100 % good or else there is not treats allowed for me and I'm not being hard on myself that's sadly the way it is ) but I was good after did lots of jogging ??? ( when i didn't want to as well )

Spoke to my leader who asked what I'm eating and she said east more carbs ???? WHAT ! I really don't want to as might put on and I really want to break past the three stone point and get well in to the 12 stone bracket. I eat a lot of veg and protein thought that was good ? But she said I am lacking in carbs so must have a little to make my diet fair and more balanced as it is in all other areas having little protein, dairy, fat and fibre each day but hardly any potatoes and haven't had rice or pasta for a while so I have to add little bits boooo :( ( they make me bloat)

I am also going to watch my portion size this week and am going to weight everything I eat and be so particular ( which is a right pain, I weigh a few things but guess at others but done that all way through diet so why is its that is it only slowing weight loss now ?)

Also found out my cereal portion is to big and have been counting it at 4 pp instead of the 5pp oops ! Thanks to my mate for spotting that but I dunno always since September last year been eating like that and steadily losing so I don't know ? Am just hoping that these little changes and continued daily exercise for a hour will make a difference if not well I am stumped and will be off to the docs as its getting annoying three weeks and no loss is sooo frustrating as I am behind target now and really want to catch up

Its tough and I think it may well be portion sizes but I don't like to feel hungry as my blood sugar tends to drop and I feel dizzy so am upping my fruit intake 2 and having two snacks a day instead of the one mid morning banana

Now having the banana in cereal to fill up at breakfast as portion is now much smaller

Then a piece of fruit mid morning

Lunch soup or sandwich with salad

Afternoon snack of some fruit or a ryvita

Dinner chicken, fish, WW meal or quorn meat substitute with lots of veg or salad and maybe a jacket potato and small portion of pasta or rice then a WW yogurt and or fruit !

That's pretty similar to what i was and have been doing all way through just adding more fruit and small sized dinners and adding carbs to dinner so will keep fingers crossed and hope for better week right I'm off to sweat and workout be for i go to work bye for now :)

BTW If anyone has any thoughts or ideas what could be affecting my weight loss snag or any comments that would be great and always nice to see comments from people and your thoughts :) Take care x